No! We are a training studio for dancers to improve strength, flexibility, recover from injuries and prevent injuries. Our goal is to create stronger dancers that can be more impactful contributors for their home studio, team or school!

Our main goal is to support the individual dancer, however, we also exist to help studio owners/instructors and school dance coaches by creating stronger more resilient dancers to represent their program!

We focus on private training; however, we do offer scattered small group/semiprivate training at various times. Check our schedule frequently as slots tend to fill quickly.

Every training session will look slightly different depending on your specific goals. You can expect to work on multiple apparatuses throughout your session including Pilates equipment like the reformer or ladder barrel. You also may spend time working with weights, resistance bands, and stability products. You may even be jumping on a trampoline or hanging on the yoga trapeze! Every session is different so we promise you will never get bored!

No! As strange as it seems you will not be dancing or learning choreography. This is supportive training for your dance career, HOWEVER, there are times that we will work on turns, jumps, leaps or other skills.

Absolutely! We now offer customized virtual training routines that you can do at home. We use equipment you already own and personalize the routine to fit your personal goals.

We also offer a monthly or yearly online subscription that builds a library of online workouts geared toward dancers wishing to increase strength, build flexibility and prevent injury. You can find more information under our "Online Training" webpage.