Our workouts are perfect for ballet specific dancers, competitive dancers, recreational dancers, high school and collegiate dancers and even adults looking to regain the strength and flexibility from when they used to dance!
We have many pieces of expensive equipment used in our in-studio training that greatly benefit dancers. We have worked hard to mimic many of the movements and exercises that are done on these pieces of equipment with portable/affordable equipment in your home!
If you do not have any of the equipment, we sometimes offer modifications, however, we highly suggest working toward getting all pieces to fully benefit from the training.
Choose a ball that allows your dancer to sit on the ball with feet flat on the floor knees at a 90 degree angle.
A homemade slant board can also be made by propping on yoga block on another.