One on one in person strength training for dancers looking to increase strength, stamina and flexibility. Perfect for dancers rebounding from an injury or looking to keep up strength and flexibility during an injury.

Our semiprivate training is a specialized training experience designed to support the unique physical demands of dancers. With a maximum of 4 participants per session, this class combines personalized coaching with the energy of a small group setting—perfect for those who want individualized attention without the high cost of one-on-one training.