One on one in person strength training for dancers looking to increase strength, stamina and flexibility. Each session is personalized to address each individual dancer's needs and goals. Perfect for dancers rebounding from an injury or looking to keep up strength and flexibility during an injury.

Our semiprivate training is a specialized training experience designed to support the unique physical demands of dancers. With a maximum of 4 participants per session, this class combines personalized coaching with the energy of a small group setting—perfect for those who want individualized atte...

Build strength, improve mobility and move with greater confidence in this small group training experience designed specifically for adults. Each session combines functional strength training with intentional flexibility and mobility work to help you build muscle and improve movement. With individ...