This program allows our instructors and PTs to create a personalized workout delivered via app for each dancer based on their individual needs.

You let us know what equipment you have access to (we can suggest some too) as well as your goals.

Accountability through the app allows us to track your progress, make workouts more challenging or make modifications as your training progresses.

Real-time two-way messaging ensures you always have access to your trainer to ask questions or give feedback on your exercises. Workouts and exercises change monthly to match your progression!

This training is excellent for dancers recovering from an injury, looking for more personalized cross training, accomplishing specific goals such as splits or higher jumps, or simply preventing injury. We even have specific workout programs designed to help dancers dealing with issues such as scoliosis or hypermobility!

This training can be cancelled at any time after an initial 3 month commitment. This allows dancers the time to see results and makes space for trainers to create a custom training path for each dancer.