One-Time Nutrition Consultation

(60 minutes)

Looking for a targeted reset or expert advice without committing to full coacing? This one-on-one session is designed to help you assess your dancer's current routine, challenges and goals. You'll walk away with 3 personalized strategies to implement immediately.

Want to Continue? If you upgrade to the 3-month coaching program after this session, your $125 will be applied toward the full cost- and this consult will count as your initial deep dive session!

3-Month Performance Nutrition Coaching

A high-touch coaching package designed for dancers and families who want expert guidance, sustainable results, and a plan that fits real life.

What's Included:

• 60-minute initial dep-dive session (zoom)

• 5 follow-up check-ins over 3 months

• Ongoing app tracking + text support

• Personalized fueling blueprint tailored to your dancer's schedule, goals, and training

• Easy-to-follow meal & snack guidance

• Performance day tips + "t-go bag" ideas for busy families

• Education on metabolism, recover, and long term habit building

Perfect for dancers navigating intense training, growth spurts, low energy or inconsistent eating habits.