WHAT MAKES OUR TEAM TRAINING DIFFERENT

There are so many virtual options for dancers these days to learn choreography, improve technique and strength train. What makes our team training so different is that we offer app delivered strength and flexibility training curated specifically for YOUR TEAM or STUDIO!

Here are a few things we love about our team training:

Our workouts bring teams together through cohesive training and accountability

Our team training brings your entire group onto the same training path ensuring everyone is progressing together. Our team challenges create a unique way to motivate and encourage dancers to be consistent in training.

Our workouts are backed by licensed PTs with a dance focus.

Every workout is a collaboration of our knowledgeable instructors and Physical Therapists. The training path allows for rest days for specific muscle groups and balanced training for the entire body.

Our workouts aren't geared toward one "type" of team

Whether you are a hip hop and pom team, college or high school team, a ballet focused studio team, or anywhere in between our strength training program will be curated to challenge you and take your group to the next level!

Our workouts mimic the same experience you get on expensive equipment.

We have many pieces of expensive equipment used in our in-studio training that greatly benefit dancers. We have worked hard to mimic many of the movements and exercises that are done on these pieces of equipment with portable/affordable equipment in your home!

WHAT DANCE TECHNICIAN TEAM TRAINING LOOKS LIKE

THE SET UP

We will begin by connecting our trainers with your instructors/coaching staff. We will discuss team goals, strengths & weaknesses. After doing a video review we will begin to construct your workout. You can choose between a 6, 9 or 12 month program.

All dancers will be guided through an onboarding process that will help them set up their training app and prepare for the program.

The Process

Each team is assigned a personal trainer who will monitor and motivate your group. Your trainer can be reached right through the app via a messaging portal so dancers can ask questions and be offered modifications for exercises if needed.

Team challenges, leaderboards and accountability check ins take the stress of monitoring outside of practice/studio training out of the hands of the coach/instructor.

Your trainer stays in close contact with studio instructors or team coaches to offer tweaks and add ons if needed throughout the training.

The Outcome

Watch your team grow together, improve together and crush unified goals!

You will notice a difference on and off the competition and performance floor. Less injuries, stronger execution, stronger team bonds and more!

Get Information on Team Virtual Training Today!

Suggested Equipment for Virtual Training

We use basic strength training equipment for our virtual training. Some items you may already have! We have linked the brands we love the most for an easy way to build your own Dance Technician training facility at home!

If you do not have any of the equipment, we sometimes offer modifications, however, we highly suggest working toward getting all pieces to fully benefit from the training.